why Palm sugars are HEALTHIER THAN SUGAR

many health experts advise to replace sugar with sugar in mixed drinks or sugar Palm food. Why  aren said healthier than sugar
Sugar or white sugar has been the staple food in a variety of foods such as cakes, sweets, biscuits or a few drinks. White sugar comes from sugar cane and beet crops or tubers. While the sugar derived from molasses from sugar Palm trees arenga pinnata are processed naturally.
As quoted from Livestrong, Tuesday (11/1/2011) the calories contained in gula aren is smaller compared with white sugar. Gula aren glikemik index value is lower, at 35 while on sugar glikemiknya index of 58.
Glikemik index (GI) is the scale or number given on certain foods based on how large these foods increases blood sugar levels, the scale used is 0-100. Index of glikemik is called low if it is on a scale of less than 50, the index was glikemik if the value is 50-70 and high if the index glikemik number above 70.
Furthermore, in the process of its building, gula aren umumya more natural so that certain substances contained in it was undamaged and intact. And do not require a distillation process multiple times or use additional materials for purified the slag.
Experts reveal the value of the index lower glikemik this make gula aren safer consumed and does not cause a spike in blood sugar levels that are significantly, so can be harmful to the body especially for diabetics. As well as the dark color of sugar, then the trace nutrisinya tend to be more.
In addition to the content of sugar, gula aren was also known to contain other compounds useful as thiamine, riboflavin, ascorbic acid, protein and vitamin C.
Other natural sweeteners are the choice of using stevia herb of Paraguay, which is used for hundreds of years and has a sweet time and time again that instead of sugar. This sweetener does not contain calories and are generally safe for the sugar levels in the blood .
If you want to get a healthier body, it's worth starting to replace sugar with gula aren if want to consume coffee, tea or added in other foods.