PREGNANT WOMEN ALSO NEED TO EXERCISE
Although it is prohibited to perform sports marathon or other heavy, pregnant women stay advised doing light exercises while pregnant. However before doing should consult beforehand with your doctor or health care provider's mother was pregnant. Since the recommendation form of exercise would differ on pregnant women, this condition depends on the rate of pregnancy.
But the mother did not hesitate to do physical exercise. Physical training provide a great benefit to the mother and fetus, among others, the body feel better. At the time of pregnancy hormone in the body transformed, but sport can improve energy pregnant women as well as your ability to control emotions so much the better. Not only making pregnant women feel better, relaxation, natural endorphin chemicals is active in the brain, while also providing the benefits of exercising such as: memnguatkan muscles, reduce constipation, making sleep better, and reduce the sense of restless at night.
In addition to physically, regular exercise while pregnant can also effect conferring on beauty.Exercise can unleash a circulation to the skin so that it makes you look healthy and glow.
If pregnant women diligently doing physical exercise, would streamline the process of childbirth by strengthening the muscles and body durability. After giving birth, anxiety will no longer be haunting posture. Exercise during pregnancy will help the body back to its original shape faster. However it needs to be asserted that the sport while pregnant is not aiming to lose weight but to memepertahankan level of fitness during pregnancy.
Some research showed, pregnant women who do exercise can decrease your risk of preeclampsia and compilation failures such as gestational diabetes.
At the time of doing sports to note is that movement does not pose a danger to the mother and baby. For it is highly recommended for pregnant women avoid sports that can be made to fall or slip.
Department of Human Services, United States Kesahatan recommends at least a sport 150 minutes each week. Start with a lightweight sports movement like walking.
Before continuing with the intensity of the mother exercises the heavier it is advisable to talk to your doctor about an exercise when the mother was pregnant. Discuss first with a doctor to determine the sport Immediately stop tepa sporting activities if it appears the following signs, high blood pressure, contraction of vaginal bleeding, broken water, or abnormality in amniotic premature pregnancy previously, it was hard to breathe, feel pain in your back or pelvis, and Palpitations
While before doing sports there are things to note first:
Doing warm up before exercise and appeasement thereafter.
Note the symptoms given your body. Because your heart rate during pregnancy increase around 20%. When you feel tired beristirahatlah. Don't force yourself.
Konsentrasikan on the muscles to be used in childbirth, such as the legs, abdomen, pelvis. But do not tighten these muscles at the same time.
Start gradually. Even 5 minutes a day is good if you're not active. Add 5 minutes a week to 30 minutes.
The road is one of the sport is safe.
Use the underwear and footwear appropriate support for those of you who make you feel comfortable and safe
