Burn Calories with exercise of the brain
Brain challenge turns out exercise can burn about 90 calories per hour. According to Forrester Research, expert Team mental intelligence from the United Kingdom.
"Our brains need 0.1 calories per minute (or 6 calories per hour) to simply survive," said the team, recently. "However, try to give him a ' work ', such as completing a challenging puzzle game, sudoku, CROSSWORD, or quizzes that are difficult. During the hard-working, kalorinya needs to grow to 1.5 calories per minute (or 90 calories per hour)! "
"Did you know," further "brain Team, composed of literally millions of nerve cells which are interconnected. The name ' neurons '. Well, the neuron is attracting 3/4 of glucose, calories are available, and 1/5th oxygen from the blood to create a chemical substance named ' neurotransmitter ', whose task is to deliver a message to the rest of the body. "
"The more difficult puzzles, CROSSWORD, sudoku, or quizzes which You choose, and the longer you do it, the more calories and glucose are ' drawn ' by the brain," pungkasnya.
Hmmm, imagine if it deals with the complete puzzle and some matter of sudoku for 2 hours, You've spent 180 calories. More of the calories in a piece of biscuit (100 calories), or two hours of the calories you spend while standing at the bus/train (140 calories).
Mental Intelligence
Friends, the Association of United Kingdom is indeed already a mewanti-wanti Diet, exercise the brain will not make your body more slender. Because, despite the need to ' modal ' to think hard, the brain does not use FAT. Unlike sugar, fat molecules cannot be broken down into glucose. So for those of you who want to lose weight, keep exercising (physical) on a regular basis and apply a healthy diet.
However the sport must not be left out of the brain as well. Check out the opinions of champion eight times World Memory Champion Dominic O'Brien (52 years). According to the United Kingdom this man, as does our body, the brain also need exercise routine to maintain, even improve mental intelligence, plus memory.
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